Class Descriptions

Hatha: Level 1. Ideal for students who prefer a gentle and slower practice while challenging their concentration, balance, and strength.

Slow Flow: Level 1-2. A great bridge between hatha and flow. This class introduces slow, mindful, flow sequences into the practice and ends with deep stretches and relaxation.

Vinyasa Flow: Level 2. An intermediate class for students who aim to push their edge. Expect exciting flow sequences and the opportunity to play with more challenging poses before slowing down with deep stretches and relaxation.

Power Flow: Level 2-3. This practice is appropriate for students who are very familiar with yoga and want a rigorous, fast paced practice. Expect challenging sequences, arm balances, and inversions.

Mindful Meditations: All Levels. A slow flow/ restorative class attainable to all levels of skill, using breathing techniques, mantra (vibration and voice) and Asana (yoga poses) to tap into and turn on your ability to be here now. Uncovering the pathways that help connect the physical body, the emotional mind and the spiritual heart together in union.

Yin: Level 1. A great way to wind down in the evening and treat yourself! This practice is slow and deep, allowing your body to deeply release into poses using the support of props.

Baptiste Power Vinyasa: Level 2. Baptiste Power Vinyasa yoga is a type of hot power yoga. This dynamic flow focuses on linking movement to breath, building strength and flexibility and discovering your edge. The yoga room will be heated to about 80 degrees for this practice. Plan to bring water. 

Heated Yoga Strong: Level 2-3. Heated Power Yoga with weights. 5 lb weights recommended.

Movement + Meditation: All levels. Class begins with 25-30 minutes of gentle asana movement then moves into a 30-35 minute iRest meditation practice.