Class Descriptions

Warm Hatha: All Levels. Gentle, accessible & low impact: Ideal for students who prefer a slower, mobility-focused practice while challenging their concentration, balance, and strength. The room will be warmed to 75*.

Slow Flow: All Levels. An intentionally slower-paced movement practice designed to bridge the gap between mobility focused hatha and breath centered vinyasa flow.

Vinyasa Flow: Level 2. Linking concious breath to fluid movement with playful sequences. An intermediate class for students who are working towards growth and advancement in their practice. Saturday morning’s vinyasa flow is warmed to 75*.

Hot/Heated Power Flow: Level 2-3. Fast-paced and intense: This vinyasa style flow is appropriate for students who are very familiar with yoga and want a rigorous practice. Expect challenging sequences, arm balances, and inversions.

The room will be heated to 90* for “HOT” and 80* for “HEATED.”

The “heated power series” combines these facets with weights for added strength training and has been a staple series at Kula for years! Try it for yourself and find out why.

Mindful Meditations: All Levels. A restorative class that uses breathing techniques, mantra (vibration and voice), mindfulness, and asana (yoga poses) to tap into and turn on your ability to be present. Uncovering the pathways that help connect the physical body, the emotional mind and the spiritual heart together in union. The perfect evening wind down for a great night’s sleep.

Yin: All Levels. A great way to wind down in the evening and treat yourself! This contemplative practice is comprised of mindful breath and prop-supported longer pose holds to promote the release of fascia and ligaments. Embrace a sense of tranquility and sleep like a baby.

Baptiste Power Vinyasa: Hot & dynamic. This powerful method flow focuses on linking movement to breath, building strength and flexibility, and igniting the senses through robust movement, alignment, and intention.

Movement + Meditation: All levels. Class begins with intention setting and grounding, followed by gentle movement to help prepare the body for stillness. Following a short, accessible, movement practice, you’ll be guided through visualization or themed meditation alongisde calming music and a zen ambiance to help faciliate a calming state of mind.

Chair: All Levels. Movement with support: Accessible to all and preferred by those with mobility trouble, disabilities, or those recovering from injury.