Class Descriptions

Hatha: All Levels. Gentle, accessible & low impact: Ideal for students who prefer a slower, mobility-focused practice while challenging their concentration, balance, and strength. The room will be warmed to 75*.

Vin to Yin: All Levels. Class begins with powerful vinyasa flows and winds down into rewarding, nourishing yin and restorative shapes for the ultimate savasana experience.

Vinyasa Flow: Level 2. Linking concious breath to fluid movement with playful sequences. An intermediate class for students who are working towards growth and advancement in their practice. Saturday morning’s vinyasa flow is warmed to 75*.

Hot Power Flow: Level 2-3. Fast-paced and intense: This vinyasa style flow is appropriate for students who are very familiar with yoga and want a rigorous practice. Expect challenging sequences, arm balances, and inversions.

The room will be heated to 90*.

The “hot sculpt series” on Tues/Thurs mornings combines these facets with weights for added strength training and has been a staple series at Kula for years! Try it for yourself and find out why.

Yin & Meditation: All Levels. A relaxing blend of intuitive gentle movement, breath practices, yin poses & guided meditation helps you to tap into and turn on your ability to be present. Uncovering the pathways that help connect the physical body, the emotional mind and the spiritual heart together in union. The perfect evening wind down for a great night’s sleep.

Yin: All Levels. A great way to wind down in the evening and treat yourself! This contemplative practice is comprised of mindful breath and prop-supported longer pose holds to promote the release of fascia and ligaments. Embrace a sense of tranquility and sleep like a baby.

Movement + Meditation: All levels. Class begins with intention setting and grounding, followed by gentle movement to help prepare the body for stillness. Following an accessible movement practice, you’ll be guided through visualization or themed meditation alongisde calming music and a restorative pose to help faciliate a calm state of mind.

Chair: All Levels. Movement with support: Accessible to all and preferred by those with mobility trouble, disabilities, or those recovering from injury.

Wall Yoga: All Levels. Enhance each stretch and build muscular strength by creatively incorporating the wall into your practice. This 60-minute session is designed to release deep-rooted tension, improve circulation in the shoulders, hips, and spine, and sculpt the entire body through strength-building exercises, including the use of hand weights.