Ready to REWIND TIME in your body?

Ready to rewind time in your body and support the physical activities you love? The REWIND Gold Senior Yoga Program offers a unique and effective chair yoga experience designed specifically for boomers and seniors. This is the only program of its kind recognized by the Yoga Alliance—you’ll experience a practice crafted for those 65 and over.

Backed by a study from Arizona State University, participants have seen remarkable results in just three months, including:

• Increased functional strength to make daily activities easier

• Greater flexibility to reduce the risk of injury

• Improved balance and stability for fall prevention and more independence

With a deep understanding of the unique physiological and psychological needs that come with aging, this program offers safe, age-appropriate yoga that boosts your strength, balance, and overall well-being.

Join Alison Forche and start rewinding the clock on your body, so you can move through life with greater strength, freedom, and joy!

Sliding Scale Pricing Option, $12-$20 | Pay What You Can

Book 12/17

Allow the sounds of crystal singing bowls and other percussion instruments to transport you to a deep meditative state.

Heated eye masks will be provided. Bring a yoga mat. Other props, such as blankets, bolsters and chairs, are available at the studio.

Those with all levels of yoga and meditation experience are welcome. Please note that there are sound bath contraindications. Details are available at bit.ly/sound-bath-waiver.

This sound bath will be led by sound healing practitioner and yoga teacher Elizabeth Wood, E-RYT 500.

Sunday, 12/15

7:00-8:00pm

Self-investment: $30

Register

Practicing adults and toddlers aged 2-5 come together for playful yoga sessions. Open to parents, grandparents, aunts, uncles, and guardians, it's a joyous opportunity for bonding and movement exploration!

Toddler and parent yoga fosters a special bond between caregivers and their little ones while promoting holistic development. Through gentle movements, breath work, and playful activities, toddlers aged 2-5 explore their bodies, enhance motor skills, and cultivate emotional regulation. Meanwhile, their supportive adults join in, enjoying quality time with the child in a supportive environment. Together, they discover the joy of movement, build connection, and create lasting memories in a nurturing and inclusive setting.

Sundays from 3-4pm

Single class drop-ins for $20! (Toddler & Parent Pair)

Membership Discounts Apply!

Book 12/8

Join Alison Forche for a pop-up hot power flow on Friday, 11/29 at 12:30pm.

This bonus offering is included in your Kula Membership!

Book 11/29

Let us hold space for you.

Join Grace on Thanksgiving morning, Thursday 11/28 at 9am for Movement and Meditation for a Peaceful Pause on what can be a challenging, busy, hectic day.

Whatever the holiday has in store for you, we are here to share in community.

This class is included in your Kula Membership or $18 drop-in for a single class.

Register

You don’t need to earn rest, but you do deserve it!

Julie Wellendorf is pleased to bring a new offering to Kula: a once monthly restorative yoga experience. Long-held, restful postures supported by props. Optional Reiki, heated towels & essential oils will be offered. A gift to the mind, body & heart.

Repeating on the last sunday of every month from 7-8:15pm.

This class is included in your Kula Membership or class pack options at no additonal cost.

Book 11/24

Restorative Yoga & Reiki to Support Pelotonia

Led by Becca Stephens

Sunday 9/15: 6-8p

Limited spots!

*Payment for this class taken at the link below OR in cash at time of event - you can register for FREE and then donate to the link below* 

$30-40 per person suggested donation to Pelotonia at the link below: 

https://www.pelotonia.org/profile/BS844507

Restorative Yoga is a series of passive reclining postures designed to promote relaxation of your body and stillness and serenity of your mind. As your body relaxes and opens, Reiki, an energy healing modality, will be given to each person (with the option for light hands-on touch), in each posture, enabling your body to balance and promote healing. Becca will offer the reiki while you rest in each posture. This is a profound experience, a beautiful gift to yourself!

Nurture your body, nourish your soul. Register Now!

DO THE HUSTLE! 

Join Jaimi for yoga on Friday night 8/23 from 6-7p with a special DISCO playlist for your groovy enjoyment. 

Get down tonight! 

This class is included in your Kula Membership. 

Kula is pleased to welcome Asha Melton of Cupcakes and Counseling, LLC to our community for a special offering! 

Sunday, August 18th from 2-3:15pm

$25 

Show up for you and give yourself a break: A curated journey of self care and well-being education that you can take with you. 

This workshop is activity based! Games, prizes, dessert offerings and more!

Book

LET’S VIBE.

Meet Grace on the mat for a vinyasa flow with a NSFW rap/hip hop playlist.

This bonus class is included in your Kula membership!

Tuesday, August 13th from 6-7p.

Round out your evening with calming yin poses and guided meditation right after.

Register

Allow the sounds of crystal singing bowls and other percussion instruments to transport you to a deep meditative state.

Heated eye masks will be provided. Bring a yoga mat. Other props, such as blankets, bolsters and chairs, are available at the studio.

Those with all levels of yoga and meditation experience are welcome. Please note that there are sound bath contraindications. Details are available at bit.ly/sound-bath-waiver.

This sound bath will be led by sound healing practitioner and yoga teacher Elizabeth Wood, E-RYT 500.

Sunday, 8/11

7:00-8:00pm

Self-investment: $30

Book

Welcome to the Upside Down! In this 90 minute workshop with Jaimi, you'll explore the world of Inversions! 

Inversion yoga poses are those where the heart is positioned above the head, and they include a variety of asanas that range from beginner to advanced levels! 

This workshop is for those that would like to deepen their practice with shapes such as Dolphin, Headstand, Handstand and more! 

This workshop is not recommended for all: Email yoga@kulayogaandwellness.com for more information on contraindications for this workshop including high blood pressure, heart conditions and more. 

$25 

Sunday, August 4th from 3-4:30pm 

Book

Join Becca Stephens on Friday, July 26th from 12:30-1:30 for Chair Yoga at the Pickerington Public Library.

SAVE YOUR SPOT!

Reiki Level 1 Training

Become a Reiki practitioner during this day retreat experience.

Reiki is a Japanese technique for relaxation and stress reduction that is used around the world.

This level 1 training focuses on working with Reiki energy as a self-care practice.

We’ll explore centering and contemplation practices to work with this harmonizing energy. We will also cover how to begin sharing Reiki with others.

This training will be led by Reiki Master Teacher Elizabeth Wood, who has taught and shared Reiki through Kula since 2021.

What you’ll learn and receive:

·      Reiki history

·      Attunements to sense and begin working with Reiki energy

·      How to practice Reiki for self-care

·      Printed level 1 training manual with worksheets and step-by-step guidance

·      Certificate of completion.

Full attendance and participation are necessary to receive a certificate of completion.

New! Reiki practitioners who have completed a Level 1 Reiki training through Kula may participate at a special 30% discounted rate. Email yoga@kulayogaandwellness.com for details.

Saturday, 7/20

1:00-8:00pm

(Includes one-hour dinner break)

Self-investment: $197

Book

 

Join Alison for a new class concept: SENIOR STRONG! Designed for those with mobility issues, disabilities, injuries, or those interested in learning new ways to safely move with an aging body.

Class will include hatha and flow elements along with chair yoga and a focus on mobility.

This class is included in your Kula Membership OR just a $12 drop in!

Experience Reiki in a group setting with this new offering.

Reiki is a Japanese technique for relaxation and stress reduction.

We’ll circle up, discuss what Reiki is and where we are on our Reiki journeys, and then you’ll receive this harmonizing energy.

Those new to Reiki as well as experienced practitioners of all lineages are welcome.

This event will be led by Reiki Master Teacher Elizabeth Wood, who has taught and shared Reiki through Kula since 2021.

Sunday, 7/14

7:00-8:00pm

Self-investment: $30

Book

Join Alison for a new class concept: SENIOR STRONG! Designed for those with mobility issues, disabilities, injuries, or those interested in learning new ways to safely move with an aging body.

Class will include hatha and flow elements along with chair yoga and a focus on mobility.

This class is included in your Kula Membership OR just a $12 drop in!

Celebrate International Yoga Day with a FREE Hot Power Flow with Alison.

Reserve your FREE SPOT here!

We’ve partnered with the Pickerington Public Library to bring Chair Yoga to the community! Join Becca on International Yoga Day for a free Chair Flow at the library in Meeting Room A.

THIS CLASS IS FROM 12:30-1:30!

This event is free but spots are limited so registration is required!

Reserve your spot here!

Join Grace McFann & Julie Wellendorf for a special Summer Solstice Celebration.

The evening will include the yogic practice of performing 108 sun salutations to welcome in the new season and greet the longest day of the year with internal fire and a sense of community.

Learn about the cultural and spiritual significance of the WHY behind 108 blended with vigorous movement that is made accessible for all followed by reflection, reiki & meditation.

Thursday, June 20th from 6-8pm.

Self Investment: $30

Register

Join Jaimi for a POP-UP Hot Power Flow from 4:30-5:30 on the day of the SUMMER SOLSTICE!

BOOK HERE!

Allow the soothing sounds of crystal singing bowls and other percussion instruments to transport you to a deep meditative state.

Bring a yoga mat. Other props, such as blankets, bolsters and chairs, are available at the studio.

Heated eye masks will be provided.

Those with all levels of yoga and meditation experience are welcome. Yoga teachers are eligible to receive 1 CEU through Yoga Alliance.

This sound bath will be led by sound healing practitioner and yoga teacher Elizabeth Wood, E-RYT 500.

Please note that sound baths have certain contraindications that make them unsuitable for some. Please reach out for detailed information.

Self investment: $30
Register

Join us for this May’s Cultivated Care for Perinatal Wellness’ combined event for birth workers and those who are expecting babies/parenting children under 2; where you will have the opportunity to enjoy a multifaceted yoga experience led by some of the top yoga instructors in Central Ohio. All levels are welcome.

The event is free, but registration is required. Follow the link below to sign up:

Register

This evening workshop is aimed at connection to self, nature & community: A sisterhood gathering to celebrate the abundance of the earth within us and around us.

Thursday, May 23rd beneath the full flower moon from 7:30-9:00pm.

The evening will include gentle and restorative yoga, guided meditation, breathwork, mushroom elixir, journaling and time for reflection.

Please bring a mat, a journal, and some water. 

Led by Grace McFann

Self investment: $30

Register

Please join Kula Yoga and Sarah Waller for a  Somatic Release Breathwork™ Workshop. Somatic Release Breathwork helps to connect to the subconscious mind and bring awareness and insights that are otherwise hard to access. The breathwork practice utilizes a circular breathing pattern, rhythmic music, and light touch to help open blocked energy centers within the body. The breathwork helps to facilitate a cathartic release that helps to expel stress and anxiety, suppressed emotions, negative belief systems, old patterns, and addictions that may be holding us back. These stressors are stored within the tissues of our bodies and when released, it helps to free up space within the body. This helps to promote relaxation, clarity and helps to bring about a greater sense of joy and presence. Many people report feelings of euphoria and out-of-body experiences during the session, followed by elevated states of gratitude and bliss upon completion.

This type of breathwork is not advised for pregnant people.

Cost: $30

Register