Ready to REWIND TIME in your body?
Ready to rewind time in your body and support the physical activities you love? The REWIND Gold Senior Yoga Program offers a unique and effective chair yoga experience designed specifically for boomers and seniors. This is the only program of its kind recognized by the Yoga Alliance—you’ll experience a practice crafted for those 65 and over.
Backed by a study from Arizona State University, participants have seen remarkable results in just three months, including:
Increased functional strength to make daily activities easier
Greater flexibility to reduce the risk of injury
Improved balance and stability for fall prevention and more independence
With a deep understanding of the unique physiological and psychological needs that come with aging, this program offers safe, age-appropriate yoga that boosts your strength, balance, and overall well-being.
Join Alison Forche and start rewinding the clock on your body, so you can move through life with greater strength, freedom, and joy!
Sliding Scale Pricing Option, $12-$20 | Pay What You Can