Join Grace & Julie for a special welcome to the Spring season.
The ceremony begins with a welcome beverage and opening meditation.
A warm up sequence leads into 108 Sun Salutations - a yogic tradition to celebrate the transition of seasons. This is a challening practice designed to HEAT the body. All are encourage to attend and take breaks and modications as needed. This practice will be completed in rounds of 10 (last round of 8) with a rest in between each round.
Following completion of 108, Grace will settle you into a relaxing meditation in a restorative posture while Julie offers Reiki.
Please bring a mat, water and a sweat towel.